Saturday, November 22, 2014

Oven Baked Parmesan Chicken

I don't know where I found this recipe because I have scribbled down on a piece of notebook paper.
It was delicious, the chicken was juicy, and it may be mildly healthier because it's baked and not fried.

¼ C flour
2 eggs
½ C parmesan cheese
1 lb thin sliced chicken breasts or tenders
1 tbs italian seasoning
1 tsp garlic powder
¼ tsp salt

  1. Preheat oven to 450°.
  2. Place cooling rack on a baking sheet and spray with cooking spray.
  3. Place flour, garlic powder, salt, and italian seasoning in one bowl.
  4. Whisk eggs in a second bowl.
  5. Combine breadcrumbs and parmesan cheese in a third bowl.
  6. Dip each piece of chicken in the flour mixture, shake off excess.
  7. Dip in egg, let excess drip off.
  8. Roll in breadcrumbs.
  9. Spray top of chicken with olive oil.
  10. Bake 10 minutes.
  11. Turn chicken over and spray with olive oil.
  12. Bake ~12 minutes more, until crisp.
  13. Enjoy!

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