Friday, January 9, 2015

Oatmeal Power Bowl

I need to eat breakfast every morning. I also need that breakfast to be healthy, filling, and easy to grab on the way out the door in the morning.
This recipe is filling, easy, and prepping the night before makes it super easy to grab and go.

yield:1 breakfast

for oatmeal
1 ripe banana, mashed
2 tbs chia seeds
1/3 cup old fashioned oats
1/4 tsp cinnamon
2/3 C milk (I used organic skim)
1/3 C water

for topping
2 tbs sliced almonds
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground ginger

  1. In a medium bowl (a container with a lid makes it very convenient for grab and go), stir together all oatmeal ingredients until well combined.
  2. Cover and refrigerate overnight.
  3. Microwave bowl for 2 minutes on high.
  4. Stir in toppings.
  5. Enjoy!

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